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Kaffir Lime / Makrut
Discover the unique flavor and uses of Kaffir lime (makrut). Learn about its nutritional value, benefits, and where to find this Southeast Asian culinary treasure.
Kaffir Lime (Makrut Lime): A Flavorful Source of Nutrients
- Rich in Essential Oils: The zest and leaves contain compounds like citronellol and limonene, offering potential health benefits.
- Source of Vitamin C: Provides antioxidant protection and immune system support.
- Minerals: Contains small amounts of calcium, potassium, and iron.
- Note: Kaffir lime is typically used for its flavor and fragrance, not as a primary source of nutrition.
Beyond Flavor: The Benefits of Kaffir Lime (Makrut Lime)
- Intense Citrusy Aroma: Enhances dishes and adds a unique fragrance.
- Powerful Flavor: Provides a complex, zesty flavor profile to curries, soups, desserts, and more.
- Potential Health Benefits: The essential oils may have antioxidant, antibacterial, and anti-inflammatory properties (more research is needed).
- Digestive Support: May aid in digestion and soothe digestive discomfort.
- Uplifting Aroma: The refreshing, citrusy scent can improve mood.