Kaffir Lime (Makrut Lime): A Flavorful Source of Nutrients

• Rich in Essential Oils: The zest and leaves contain compounds like citronellol and limonene, offering potential health benefits.
• Source of Vitamin C: Provides antioxidant protection and immune system support.
• Minerals: Contains small amounts of calcium, potassium, and iron.
• Note: Kaffir lime is typically used for its flavor and fragrance, not as a primary source of nutrition.

Beyond Flavor: The Benefits of Kaffir Lime (Makrut Lime)

• Intense Citrusy Aroma: Enhances dishes and adds a unique fragrance.
• Powerful Flavor: Provides a complex, zesty flavor profile to curries, soups, desserts, and more.
• Potential Health Benefits: The essential oils may have antioxidant, antibacterial, and anti-inflammatory properties (more research is needed).
• Digestive Support: May aid in digestion and soothe digestive discomfort.
• Uplifting Aroma: The refreshing, citrusy scent can improve mood.